Hey there, Endowarrior!

The Endo Package is a 6 or 12 month, private 1:1 container for people with endometriosis and adenomyosis.
Endometriosis is complex, and needs personalised, integrative support.


After working with over 500 endo warriors it became clear to me that the only way manage the endo effectively is via a committed, personalised container.

This is where the best results happen.

Likely you have tried many things for your endo – painkillers, visits to GP’s, specialists, changed your diet… You’ve done all the tests and been told they are normal, tried the pill, the Mirena, the medications (plus their side effects). Perhaps surgery.

But yet – period pain still leaves you curled up in a ball, unable to get out of bed, and not to mention the “I look six months pregnant” endo belly…

The endo warriors I work with have felt dismissed, misunderstood, or ashamed at having to cancel plans, or asking for time off from work. Frustrated at having to constantly ‘soldier on’.

I hear you, and I want something different for you.

Here’s some good news:

✓ You CAN reduce pain and inflammation without medication so that you can say YES to life during your period.

✓ You CAN beat the endo belly bloat and feel comfortable in your favourite jeans again.

✓ You CAN reduce your heavy bleeding

✓ You absolutely CAN reclaim your energy and bounce out of bed in the mornings

✓ You CAN start to eat the foods you love again

✓ You CAN prevent endo from getting worse, preserve fertility and begin to heal it naturally

The reality…

X You’re exhausted, and unable to plan life as you’re afraid an endo flare may strike.

X You’re embarrassed at having to take days off work, or instead simply just soldier on through the pain

X You’ve tried the pill and it doesn’t work, you know there is more you can do - but not sure where to start

X You seem to be collecting food intolerances and bloat all the time

X Your iron is always low, and you’re so fatigued there are some days you can’t get out of bed

X Your future fertility plays on your mind and may keep you up at night

Prevention & Symptom Management.

So far, the research has not identified one ‘cause’ for endo or adeno (if only it was that easy!)

What we do know are the contributing factors to the conditions:

Genetics, inflammation, gut health & microbiome composition, toxins & pollutants, immune function, diet, lifestyle choices.

That’s a lot! Functional natural medicine has a variety of tools to help manage and significantly improve symptoms, and help you manage long term.

This is not a self-directed course, it’s a highly personalised fortnightly 1:1 with me and an endo dietician.

After working with over 500 endo warriors I know what works and what doesn't.

There are many ‘group endo coaching’ courses out there costing upwards of $10,000. I personally think this is not the way to get the best results, and these courses can be exploitative. Quite frankly, the cookie cutter approach to endo does not work. 

I’m not going to sugar coat it – managing endo takes time, consistency and dedication, but it is possible to be symptom free! In the 6 or 12 months we will address all aspects of your endo and heal them one by one using my STEP-by STEP, clinically proven framework:

  • Testing - Not Guessing!

    We will ensure you have all the necessary tests completed. Only where needed - functional testing such as DUTCH, SIBOtest, OAT, stool analysis will be used.

  • Personalised Nutrition & Delicious recipes

    Whether you’re a ‘follow a meal plan’ person, or prefer less structure -we will personalise your meal plans in a way that suits you, your life style and ability –without major elimination diets.

  • Symptomatic Relief

    Of course - reducing the pain and inflammation of flare ups before they happen is top priority.

  • Gut Health & Healing

    Say goodbye to endo belly, digestive issues and debilitating food intolerances. Endo is always accompanied and made worse by digestive trouble.

  • Detox & Hormone Metabolism

    Oestrogen & detox issues make endo worse. Optimising liver & detox function is key for endo prevention.

  • Genetics

    Genetics play a huge role in endo progression. Using genetic testing, learn your inherited traits that contribute to your endo.

  • Teamwork

    To get the best results you need a small team on your side. We will make sure you have the best (tried + tested) cohesive team who will never dismiss you. Integrative medicine at its best.

  • In-depth Guidance & Support

    Whatever is going on for you, we are here for you. Supporting, listening and inspiring you for a whole year while you heal.

I’m Karen – The Women’s Naturopath.

My grandmother had a hysterectomy in her 40’s due to her flooding periods and severe pain. Her iron and B12 was so deficient that she literally lost her teeth. That absolutely breaks my heart. Without knowing this I found myself studying natural medicine and specialising in hormones and endometriosis.

Somehow, I was subconsciously ‘righting a wrong’! What lights me up is when a client says “I had a great period this month - I didn‘t even know it was coming!”

If you have not incorporated natural medicine into your endo treatment – you are robbing yourself of significant healing potential. These are simple tools that the medical system does not have - food as medicine, herbal medicine, lifestyle & mindbody medicine.

Over the years I have guided thousands of women through their hormonal and gut issues, and helped over 500 women significantly reduce and sometime heal their endo.

I want that for you too :)

Lets work together

What you can look forward to:

✓ Pain free months or at least pain reduction

✓ Your clothes fitting more comfortably again, bloating reduced or gone.

✓ More freedom to eat the foods you love without the immediate bloat.

✓ More energy

✓ Empowered and in control of your health. No more guessing or being dismissed

✓ Better moods, energy and sleep

✓ A feeling of being supported, informed and that you matter.

How much is that worth to you?

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Choose your package:

What’s included:

This is a high-touch, personalised healing container with regular check-ins to keep you motivated and supported. It’s the best endo program out there.

✓ 1 x Initial naturopathic consultation with endo expert (me!) + pathology review - (75 mins)

✓ 8 x Monthly naturopathy followup consultations - (30 mins) to be used in 6 or 12 months

✓ 6 x nutrition coaching sessions (30 mins) to be used in 6 or 12 months where we individualise your nutrition

✓ Full analysis of conventional and functional lab tests - ongoing

✓ Meal plans or meal inspiration for 6 or 12 months

✓ Access to full practitioner only products at discounted prices (for this course only)

✓ Access to extensive referral network (tried and tested) so that you can have the perfect tea, by your side

✓ Support and guidance every step of the way

Plus bonus downloads…

BONUS Foundations of Health for Women

The most common problems I see in clinic - and how to fix it.
Value $300

BONUS Sugarfree
Treats E-book

A 25-page sugar free (& yummy!) recipe book. So simple and easy you can whip them up in 10 mins
Value $30

BONUS Alcohol-free
Drinks Guide

20 of the tastiest mocktails that will make transitiuoning off aclohol (if that’s what you choose) easy - and avoid alcohol FOMO
(Value $25)

How to proceed?

OR

 

Put it this way:

Picture yourself in a year’s time having not taken action to heal your endo. Still in pain, still having gut issues and debilitating flares.

Now picture the opposite: In one year’s time, you energetically bounce out of bed, your period is due but you wouldn’t even know it - no mood swings, endo belly, and you’r pain is but a minor twinge. Life is good!

“I'm shocked at the difference after just 4 months! Pain free periods are something I never thought possible –Thank you!

– K.N.

Frequently Asked Questions

  • How long do I get to use my consultations?

    You will need to use all consultations within 1 year from purchase. This is to ensure accountability and consistency of care.

  • I live outside Australia is this still valid for me?

    Unfortunately not at this stage :( but in the near future yes. This program is only available Australia wide at he moment.

  • Q: What is the program structure?

    This program s completely 1:1 with an endo expert (me!), so will be tailored to your needs every step of the way - depending on our needs. That’s the stand out feature of this container compared to other group coaching course.