Welcome to Foundations
for women.
You’re tired of feeling bloated, foggy, moody, and out of sync with your body. Maybe your cycle is irregular, you’re reacting to more foods than usual, or you’re carrying extra weight that won’t shift — and you’ve already tried everything.
Your GP has ‘tested everything’ – but your labs come back normal :(
FOUNDATIONS is my signature 4-week naturopathic reset to help restore balance to your gut and hormones, so you can feel clear, energised, and yourself again.
This gentle, evidence-based program brings together the exact tools I’ve refined over more than a decade in clinical practice — the strategies that consistently work for those struggling with bloating, food intolerances, PMS, period pain, fatigue, and perimenopause.
No fluff. Just what works — with the least effort and the most impact.
✨ FOUNDATIONS is currently being beautifully updated with all my latest learnings - and will be available to purchase at the end of August 2025 just in time for your spring reset.
To be the first to know when the fresh update drops (+ for a very special introductory price)
“My cycles are regular, stress is lower and skin is clearer! Thank you so much for these tools.”
– C.S.