Welcome to
Foundations of Health
for women.
FOUNDATIONS is my 4 week signature program designed to for women specifically. It contains all the fundamental information and tools I share with all women in our during our first 2-3 consultations – for the price of a consult.
Condensing 3 months into one – you not only save time (and money), but you can get started immediately!
You will learn what your body needs to balance hormones, sleep better and begin the gut-healing process.
Whether you need help with your hormones, period, fertility OR gut issues - the fundamentals remain the same.
This is for you if:
✓ You feel bloated or gassy… sometimes you look as if you are six months pregnant!
✓ You seem to be collecting food intolerances and your diet is becoming more and more restricted
✓ You have heavy periods, or endometriosis, adeno, or painful periods. Periods without painkillers are unthinkable
✓ You have PCOS, irregular cycles, acne or want to come off the pill
✓ Fertility. You want your body to be the healthiest it can be to make a baby
✓ PMS takes over your life before your period: mood, sore boobs, fluid retention, spotting…
✓ You’re fatigued, plagued by low iron or could just nap all day
✓ You’re ready to get healthy but don’t know where to start
✓ You’ve been told your blood tests are ‘normal’ - but you don’t feel normal
“My cycles are regular, stress is lower and skin is clearer! Thank you so much for these tools.”
– C.S.
What to expect
In the Foundations course I will walk you through, step by step:
✓ An easy to follow, achievable plan that builds easily - week by week so you are not overwhelmed.
✓ A time investment of only 15 - 20 minutes a week for course content
✓ You will learn the best ways to naturally heal your gut, balance hormones & improve fertility
This course is packed full of the all the GOLD I share with women in our first few consults in my clinical practice. I have included only what works.
Weekly modules
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Week One: Food as Medicine
Nutrition 101. Lean the foods that do the most harm and discover tasty alternatives. Included is 4 x weekly meal plan + shopping lists + recipes to kickstart healing process. Step. by step.
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Week Two: Sleep Better, Wake Better
Optimise the power of your circadian rhythm. It’s powerful. Learn how to start and end the day right . Sleep better, wake better and have more energy.
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Week Three: Movement
All my favourite movement resources and how you can get started in a way that suits you.
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Week Four: Nervous System Deep Reset
The ‘puppet master’ aka nervous system is the boss of it all! We look at the gut brain axis and the gut/hormones influence. Lean how to achieve a deeply rested nervous system
You will receive
✓ Four concise video lessons - in order to understand the ‘WHY’ - as if we were in consult together!
✓ Each video is accompanied by beautifully designed pdf with the week’s tasks - the ‘HOW to’ part.
✓ 4 Weeks of nutritious, yummy meal plans + shopping lists + all curated by me (worth $160 alone).
This takes the guess work out of what to eat. You won’t even know you are doing an elimination diet, I promise.
✓ 2 BONUS masterclass videos: Optimising your Cycle + Gut Health Fundamentals
✓ 10+ reference sheets to help you eat, sleep and wake better, and relax more deeply.
✓ All the resources that actually work, tested by the hundreds of women I have worked with.
✓ My top 3 supplements & why + access to practitioner only supplements.
Everything you’d get in three consults for the price of one.
value $750
yours for $250
(or 2 x fortnightly payments of $150)
After completing the
4 weeks you will enjoy:
✓ Your clothes fitting more comfortably again, bloating reduced or gone.
✓ Improved digestion and an understanding of what makes it better or worse
✓ An understanding of what specific foods are triggering you and why.
✓ You will have more energy
✓ A clearer mind and clearer skin
✓ Less painful periods, PMS and a more regular cycle
✓ Better mood and sleep
✓ A more resilient and grounded nervous system
value $750
yours for $250
(or 2 x fortnightly payments of $150)
Plus bonus downloads…
BONUS MASTERCLASS: Gut health fundamentals
The most common problems I see in clinic - and how to fix it. How to heal your gut, keep your microbes healthy and how your gut influences your hormones.
BONUS MASTERCLASS: Optimise & track your cycle
Learn what a ‘normal’ cycle is, how to optimise and harness the power of your cycle and how to track your cycle, pinpointing ovulation.
BONUS: Supplementation
Lean my three favourite supplements nearly every client benefits from and why. Learn which brands and what forms to trust.
“ I have completed Foundations and feel absolutely amazing...no bloating or gut symptoms. I have and action plan and feel more empowered.”
– C.S.
Purchase here:
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![One Payment]()
Pay in full $250
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Pay in two (2 x $150)
“I'm shocked at the difference after just two weeks”
– K.N.