Karen Saunders Naturopathy
Free Content Library
Explore my extensive collection of eBooks, instant downloads, blog articles, video content and more on the topics of women’s health, hormones, gut health and healing with whole foods.
Free eBooks
FREE Guide to Balancing Female Hormones
This amazing eBook explores themes of masculine / feminine energy, the female reproductive system, hormones, cycles and the importance of ovulation, as well as practical resources and tips!
FREE Guide for Food Intolerances & Leaky Gut
Join me as I explore the intricacies of the Gut Brain connection, with focus on two main aspects: Gut bacteria and your mood, and why we bloat when stressed.
Free Downloads
Women’s Hormone-Balancing Eating Plan
The foods you eat have a profound effect on your hormones. This 1 week hormone balancing plan is especially designed to reset hormones and provide all necessary nutrients for healthy, balanced hormones. 2 weeks recommended.
7 day Detox Plan
This is your 7 day detox diet - perfect to refresh after a sluggish period! Feel free to substitute if vegan/vegetarian. Use it as a guide or inspiration. Its gluten and wheat free, low carb, low sugar, but still tasty!
Guide to Coffee Enemas
Everything you need to know about this tool to aid detoxification pathways, help with constipation and improve bowel motility and mood.
Blogs
Videos