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What you can expect
✓ Workbook with my 7 day plan and tips for nourishing yourself and sleeping well
✓ 5-day food plan
✓ Shopping list
✓ 2 day juice, broth and congee fast guide
✓ Recommended movement classes
✓ Reflection diary
✓ Email updates throughout the week
✓ Access to a closed Facebook Group for community support, motivation and accountability
★★★★★
“I’ve seen Karen for over six months in naturopathy sessions, so when she released her guide I downloaded it right away. It’s full of insights, tips and really practical guidance. Much like my consults with Karen I feel I got so much out of this guide. Thank you!”
Sophie V