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      <image:title>About Us - Karen Saunders BHSc. (Nat)</image:title>
      <image:caption>SHE / HER **PLEASE NOTE - Karen will be away on maternity leave from November 2025 until March 2026. Emily MacNish will be taking any existing clients who need support as well as any NEW CLIENTS ”What lights me up is helping those born into female bodies understand themselves. I’m driven at my core to understand what makes things work. This makes me a curious and empathetic practitioner.” Karen Saunders is a degree-qualified Naturopath with over ten years of clinical experience. She holds a Bachelor of Health Science in Naturopathy, Nutrition, and Herbal Medicine and is a member of the National Herbalists Association of Australia. “My mission is to help those born female get to the root cause of their hormonal and digestive issues. I believe that by understanding root cause of symptoms, and using naturopathic tools like nutrition, herbal medicine and lifestyle medicine, we can all learn what our bodies need and to heal ourselves. This makes natural medicine an empowering type of medicine and this is what drives me everyday to do what I do!” Karen has spent the last 10 years in her clinical naturopathic practice helping thousands of women using naturopathy and education to lead more vivacious and balanced lives...understanding that often - there IS another way. Karen is a passionate advocate for better health care for women, and more research carried out in female bodies - as well as better education for common women’s health conditions like endo, PCOS, fertility, gut health an vaginal conditions.</image:caption>
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      <image:title>Email Signature Artwork - HIDDEN</image:title>
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  <url>
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    <lastmod>2021-12-10</lastmod>
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  <url>
    <loc>https://www.karen-saunders.com/7-day-online-retreat</loc>
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    <priority>0.75</priority>
    <lastmod>2021-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1613693457277-JMH2XWZUSK1CZ4TJO83E/Karen-Headshot.png</image:loc>
      <image:title>7 Day STOP RESET REPAIR Online Retreat</image:title>
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  </url>
  <url>
    <loc>https://www.karen-saunders.com/gut-ebook-download</loc>
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    <priority>0.75</priority>
    <lastmod>2021-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1618541885769-WHAYP1J9NB8JNVW85SUH/Karen-Saunders-Gut-eBook.png</image:loc>
      <image:title>Gut eBook Download</image:title>
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  </url>
  <url>
    <loc>https://www.karen-saunders.com/homepage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1595915820284-8Y6EELICVC3UWYP1S9XT/Karen-Saunders-Photography_2.jpg</image:loc>
      <image:title>Homepage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1608244447928-TUO67GVYILNICX63PUCD/Sig_02_01.png</image:loc>
      <image:title>Homepage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1595904772200-4PBHZB2Q7F11B8WRLAYO/dainis-graveris-5KGHCDGHZvY-unsplash.jpg</image:loc>
      <image:title>Homepage - As Women today, we face complex health challenges.</image:title>
      <image:caption>Understanding the root cause can achieve lasting health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1595904495839-UL9LPKH0IYE0OPYOEKBF/serafima-lazarenko-YKfOuTaTo9U-unsplash.jpg</image:loc>
      <image:title>Homepage - Being healthy can be challenging!</image:title>
      <image:caption>As women, we are faced with a new set of health challenges. We place a lot of pressure on ourselves to achieve. This can take its toll on our bodies: Our periods go missing, or become painful, we get bloated, tired and develop food intolerances, or struggle to fall pregnant. I use diet, nutrients and herbal medicine to do this, and will happily work alongside your doctor if necessary.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1618539769459-F7EEUYVAKO28JB9B9G9M/Burst.png</image:loc>
      <image:title>Homepage</image:title>
      <image:caption>Digestive problems</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1618539800101-UP3BJKIAEQ213D5W609Q/Burst.png</image:loc>
      <image:title>Homepage</image:title>
      <image:caption>Food Intolerances / bloating</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1618539812149-2AG3P3GPNC4HBORVCOVU/Burst.png</image:loc>
      <image:title>Homepage</image:title>
      <image:caption>Hormonal imbalances / fertility issues</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1618539826384-FNQBZGU0DG5XA4UT9ABD/Burst.png</image:loc>
      <image:title>Homepage</image:title>
      <image:caption>Endometriosis PCOS, painful or late periods</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1618539845620-2LVWMHS163TK8N9F1YNQ/Burst.png</image:loc>
      <image:title>Homepage</image:title>
      <image:caption>Hormonal Acne</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1618539864313-WR4FSQ3FIPXR7RFX5IR8/Burst.png</image:loc>
      <image:title>Homepage</image:title>
      <image:caption>Anxiety or mood swings / PMS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1618539875197-OR3KITFI1SB8QFOKSC3E/Burst.png</image:loc>
      <image:title>Homepage</image:title>
      <image:caption>Thyroid issues or fatigue</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1618539888393-26JY0KHBTFRMQ6UKSXPQ/Burst.png</image:loc>
      <image:title>Homepage</image:title>
      <image:caption>Burnout or overwhelm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1618540233210-LM0FSAWLDD0P82CYTQVW/Karen-Saunders-Hormone-eBook.png</image:loc>
      <image:title>Homepage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1595904823763-4Y6JEHDS9OHZUS12UBAU/patrick-langwallner-9VAUNy23g4A-unsplash.jpg</image:loc>
      <image:title>Homepage - Your body has the innate intelligence and ability to heal itself, given the correct tools.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1596154721315-YZ1D7IU26AXYKU5GKKJI/block%2Bprint_self%2Blove.jpg</image:loc>
      <image:title>Homepage - The Dispensary</image:title>
      <image:caption>If working online, I use various online Practitioner-Only dispensaries that will deliver straight to your door in a matter of days. I will personally mix your herbs myself and post them out from my clinic (ReClaim Health). It's so convenient – my clients love it! I use only the purest quality products without excipients. These are prescription-only medicines, herbs and nutraceuticals that you won't find at the chemist or health food store.</image:caption>
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  </url>
  <url>
    <loc>https://www.karen-saunders.com/consults</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1618532659683-SD26ZJPPDHX9CVPBVBH6/unsplash-image-c-lUYtNjqxw.jpg</image:loc>
      <image:title>How do online consults work? - So how does it work?</image:title>
      <image:caption>Start by booking an online consultation through the bookings page Once the appointment has been booked you will receive a confirmation email containing an intake form to complete The email will also contain a meeting link for our private consultation video call (Zoom) At the time of the appointment, just open that meeting link from the consultation email and the consultation will begin! The duration of the initial consultation is 60-75 minutes. Return consultations are 30-40 minutes in length.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1618532788674-T2TG2XQRZU42LAE1FGMG/unsplash-image-WDg7DlQmfhg.jpg</image:loc>
      <image:title>How do online consults work? - How will treatment work?</image:title>
      <image:caption>At the end of the consultation a full treatment plan is typed and emailed to you within 24 hours and will include your natural medicine prescription, dosages, dietary recommendations, lifestyle suggestions and referrals for testing if required.  You will also receive a second email from my online dispensary if natural medicines are prescribed. Every treatment plan is unique to you and designed to help you achieve your goals Follow up consultation times are generally 3-4 weeks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1618536256692-0VWITLYDNQS5CBK5OFH2/Questions.jpg</image:loc>
      <image:title>How do online consults work? - What if I have other questions or prefer to have a quick chat before coming to a full consultation?</image:title>
      <image:caption>I offer free 20 minute free assessment which you can book by clicking the button below. This gives us a chance to meet and have a quick chat about your goals and to make sure I am the best practitioner for you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.karen-saunders.com/hormone-ebook-download</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1618540498595-YHPLR8J0LGC4AVMFXEN5/Karen-Saunders-Hormone-eBook.png</image:loc>
      <image:title>Hormone eBook Download</image:title>
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  </url>
  <url>
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    <lastmod>2025-10-13</lastmod>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1618543692983-VKFKENEGECOY1GZDTTDV/Detox.jpg</image:loc>
      <image:title>Free Content</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1618543717865-34IY20ABARXXET0LLT6Q/enema.jpg</image:loc>
      <image:title>Free Content</image:title>
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  </url>
  <url>
    <loc>https://www.karen-saunders.com/prescribe</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1630319158816-8V5W7NSY0BWRD8QPWP11/Screen+Shot+2021-08-30+at+8.14.55+pm.png</image:loc>
      <image:title>Prescription Consult</image:title>
      <image:caption>Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.</image:caption>
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  </url>
  <url>
    <loc>https://www.karen-saunders.com/homepage-1</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/a7da3860-2f0a-4bd9-a21f-a8cf8959ff4f/Untitled+design.png</image:loc>
      <image:title>Homepage - NEW WITH FOUNDATIONS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/025ba6d4-20fc-46cc-afe2-86aba28833e2/Different+programs+tiles+.png</image:loc>
      <image:title>Homepage - NEW WITH FOUNDATIONS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1618539769459-F7EEUYVAKO28JB9B9G9M/Burst.png</image:loc>
      <image:title>Homepage - NEW WITH FOUNDATIONS</image:title>
      <image:caption>Digestive Issues Bloating, food intolerances or irregular bowels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1618539812149-2AG3P3GPNC4HBORVCOVU/Burst.png</image:loc>
      <image:title>Homepage - NEW WITH FOUNDATIONS</image:title>
      <image:caption>Hormone Imbalance PMS, PMDD, endometriosis PCOS, painful or late periods, fertility</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1618539826384-FNQBZGU0DG5XA4UT9ABD/Burst.png</image:loc>
      <image:title>Homepage - NEW WITH FOUNDATIONS</image:title>
      <image:caption>Peri / Menopause 40+ mood and cycle fluctuations, hot flushes, brain fog</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1618539845620-2LVWMHS163TK8N9F1YNQ/Burst.png</image:loc>
      <image:title>Homepage - NEW WITH FOUNDATIONS</image:title>
      <image:caption>Coming off the Pill + Hormonal Acne</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1618539864313-WR4FSQ3FIPXR7RFX5IR8/Burst.png</image:loc>
      <image:title>Homepage - NEW WITH FOUNDATIONS</image:title>
      <image:caption>Vaginal imbalance Recurrent candida or BV etc</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1618539875197-OR3KITFI1SB8QFOKSC3E/Burst.png</image:loc>
      <image:title>Homepage - NEW WITH FOUNDATIONS</image:title>
      <image:caption>Fatigue + Low iron levels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1595904772200-4PBHZB2Q7F11B8WRLAYO/dainis-graveris-5KGHCDGHZvY-unsplash.jpg</image:loc>
      <image:title>Homepage - NEW WITH FOUNDATIONS - As Women today, we face complex health challenges.</image:title>
      <image:caption>Understanding the root cause means lasting health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1595904495839-UL9LPKH0IYE0OPYOEKBF/serafima-lazarenko-YKfOuTaTo9U-unsplash.jpg</image:loc>
      <image:title>Homepage - NEW WITH FOUNDATIONS - Being healthy can be a challenge!</image:title>
      <image:caption>As modern women, we face a unique set of health challenges that differ from those of the past. The pressure to excel, to ‘do it all,’ is overwhelming, and takes a serious toll on our bodies. Our health often the price: Missed, or painful periods, persistent bloating, anxiety, fatigue, food intolerances, fertility struggles or a diminished libido! It doesn’t have to be this way. By working with your body, natural medicine provides the essential tools that conventional approaches may overlook. If you’re feeling lost or have been told that ‘nothing’s wrong,’ – it’s time to explore a different path. Natural medicine is empowering medicine. Together, we’ll uncover what your body truly needs to heal, guiding you toward lifelong wellness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1595904823763-4Y6JEHDS9OHZUS12UBAU/patrick-langwallner-9VAUNy23g4A-unsplash.jpg</image:loc>
      <image:title>Homepage - NEW WITH FOUNDATIONS - Your body has the innate intelligence and ability to heal itself, given the correct tools.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/d5d825cd-0630-4dd4-9723-69e0c7ede81d/ME.png</image:loc>
      <image:title>Homepage - NEW WITH FOUNDATIONS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1608244447928-TUO67GVYILNICX63PUCD/Sig_02_01.png</image:loc>
      <image:title>Homepage - NEW WITH FOUNDATIONS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1618540233210-LM0FSAWLDD0P82CYTQVW/Karen-Saunders-Hormone-eBook.png</image:loc>
      <image:title>Homepage - NEW WITH FOUNDATIONS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.karen-saunders.com/foundations-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/24350f55-75fb-4258-bfd8-0840cb00aacd/Screen+Shot+2020-08-05+at+7.45.18+pm.png</image:loc>
      <image:title>FOUNDATIONS 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/03705935-0632-4114-bc7c-db283150484a/brianagardener2.jpg</image:loc>
      <image:title>FOUNDATIONS 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/47a0fbdb-b1b0-4cb5-b550-54453fb3cc5c/Screenshot+2024-06-25+at+16.17.47.png</image:loc>
      <image:title>FOUNDATIONS 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/fa9d6b60-79bf-499e-aa33-358e06e144a5/Screenshot+2024-06-25+at+16.25.26.png</image:loc>
      <image:title>FOUNDATIONS 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/4c68ec23-fe55-4ec3-ab32-8bc1bfa2dc07/Screenshot+2024-06-25+at+16.26.12.png</image:loc>
      <image:title>FOUNDATIONS 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1632459095789-ZMKHL0WCE47T0XVBQCF6/Food-as-Medicine.jpg</image:loc>
      <image:title>FOUNDATIONS 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1632459509213-U2EXCE6EG5YNPHLJBBUF/Sleep.jpg</image:loc>
      <image:title>FOUNDATIONS 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1632459452864-M77F9HGPSUBL1A6RF6Q9/Movement.jpg</image:loc>
      <image:title>FOUNDATIONS 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/1632459578276-MEDATIIQA9162D2K0JEH/Reset.jpg</image:loc>
      <image:title>FOUNDATIONS 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/d9e01d95-020c-4bd6-b676-56374e284e21/Untitled+design.png</image:loc>
      <image:title>FOUNDATIONS 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/acc958f4-c839-445b-b486-98eb9ddb91b2/Untitled+design+%281%29.png</image:loc>
      <image:title>FOUNDATIONS 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/23e88c7c-ad81-4618-ad8d-d846b039f8e8/Untitled+design+%282%29.png</image:loc>
      <image:title>FOUNDATIONS 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1f72fc93585d428214c1fc/05a850a5-a2e7-47a4-afeb-22acb2399465/Untitled+design+%283%29.png</image:loc>
      <image:title>FOUNDATIONS 25</image:title>
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    <image:image>
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      <image:title>FOUNDATIONS 25</image:title>
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